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Augustana University Athletics

Strength and Conditioning: Technique Videos

The links below will give you a brief video demonstration of various lifts. Simply click the link to watch the video clip. Windows Media Player is required to watch the video clips.

Clean Shrugs

Power Pulls

Hang Clean

Jammer Extension

Hypers

Front Squat

Push Press

Clean Press

Jammer Press

GHD

Keg Snatch

High Pull Snatch

Romanian Dead Lift